01:14

One-Minute Mediation

Name: One-Minute Mediation
Uploaded: 2021-11-04T23:19:29.000Z
Duration: 1 min 14 s
Channel: John Starmer
Description: You are worth it. Take one minute out of your busy day for a moment of calm and restoration. This guided meditation will help you recenter and destress by focusing on your breath with gentle guidance to keep focused through the entire minute.

by John Starmer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15k

You are worth it. Take one minute out of your busy day for a moment of calm and restoration. This guided meditation will help you recenter and destress by focusing on your breath with gentle guidance to keep focused through the entire minute.

Meditation Calm Restoration Energy Stress Anxiety Self Acceptance Movement Gentle Movement Breathing Breathing Awareness De Stressing Guided Meditations Recentering Stress And Anxiety Release Energy Recharge

Meet your Teacher

John Starmer

Kihei, HI, USA

Meet your Teacher

John Starmer

Kihei, HI, USA

© 2026 John Starmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.