11:11

Entering Into Your Therapeutic Zone - Breathwork

Name: Entering Into Your Therapeutic Zone - Breathwork
Uploaded: 2022-03-10T22:59:54.000Z
Duration: 11 min 11 s
Channel: Guri Sohal

by Guri Sohal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

According to Science and Research, if you take around 5 breaths/minute, you tend to reduce anxiety, stabilize your blood pressure, increase your Heart rate variability and improve your sleep. This audio is designed to provide you with a sense of relaxation and calm whether you are trying to fall asleep or just taking some time to become more grounded. Disclaimer: This meditation practice contains some advanced level of breathwork exercises. Discontinue if you have trouble breathing during the practice.

Therapeutic Zone Breathwork Anxiety Blood Pressure Heart Rate Variability Sleep Relaxation Calm Grounding Advanced Breathing Awareness Gratitude Relaxing Breathing 5 Count Breathing Diaphragmatic Breathing Breath Holding Mind Awareness

Meet your Teacher

Guri Sohal

Ontario, Canada

Meet your Teacher

Guri Sohal

Ontario, Canada

© 2026 Guri Sohal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.