Standing Body Scan (MBSR Compassion Practice)

De-Stress while practicing this short Standing Body Scan. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Standing Body Scan Meditation.

You do not need any previous meditation experience. Practice it indoors or outdoors, at home or at work. with shoes or barefoot.