Effortless Meditation for Calm & Focus

A ten minute guided breathing meditation, to help you feel calm, focused and present.

Reviews

I like this one, when I feel stressed and overwhelmed at work, I take 10 mins to do his one. Helps ground me, reduce my anxiety and be able to focus and work.

Very clearly lead. Nice real English voice. Thank you🙏

I needed this today! Thanks.

Thank you! I needed this today!

Easy and efficient!

Thank you very much...!!!
Namaste

Worked for me! I found his simple and clear instructions very helpful. When he said that what we are trying to do is to be aware and then accept what we are aware of ... a little light went off in my being. How many times have I heard that and yet in this clear meditation, it felt just right.

Simple but powerful. I started with a hectic and worried mind. Afterwards, I was calm, centered and ready to begin.

Soothing voice and I liked the pacing. Definitely a meditation to return to.

Practical, simple and straightforward. Helpful!

Succinct and effective. A perfect way for me to re-start my morning with ease replacing tension. I can see this as helpful at anytime throughout ones day to relax, refocus and reset.

Excellent reminder that focusing on our breath can bring us to the present moment ☮️

Love it. Simple and straightforward.

Just what I needed to end a stressful day...Namaste🙏🏽

In terms of structure this is pretty much the blueprint from Headspace (take ten). Love that it’s a free meditation. Will definitely revisit — felt calm and focused after, as advertised

I needed this, thank you.

Great calm and clear voice

Very calming and easy to follow. I liked setting my intention for the day at the end of the practice rather than the beginning. Thank you. 🙏🏻🦋

Wonderful mind break strengthening focus. Bookmarked.

Clear and concise meditation instructions. Very relaxing. Thank you!