10:02

Effortless Meditation for Calm & Focus

Name: Effortless Meditation for Calm & Focus
Uploaded: 2018-01-26T10:26:03.000Z
Duration: 10 min 2 s
Channel: Andy Hix
Description: A ten minute guided breathing meditation, to help you feel calm, focused and present.

by Andy Hix

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.7k

A ten minute guided breathing meditation, to help you feel calm, focused and present.

Meditation Calm Focus Breathing Body Scan Emotional Awareness Attention Mindfulness Self Awareness Attention Training Mindful Awareness Breath Observation Breath Counting Breathing Awareness Postures

Meet your Teacher

Andy Hix

London

Meet your Teacher

Andy Hix

London

© 2026 Andy Hix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.