16:12

Releasing Your Mental Monkey Trap

Name: Releasing Your Mental Monkey Trap
Uploaded: 2022-10-04T01:29:12.000Z
Duration: 16 min 12 s
Channel: Mary Madsen-Heskin
Description: Sometimes old beliefs and stories create a cycle of stress, overwhelm and anxiety. They keep us fearful. We feel stuck; even trapped. Using the tale of the Monkey Trap, we will begin to free ourselves from old beliefs and stories that do not serve our highest good.

by Mary Madsen-Heskin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Sometimes old beliefs and stories create a cycle of stress, overwhelm and anxiety. They keep us fearful. We feel stuck; even trapped. Using the tale of the Monkey Trap, we will begin to free ourselves from old beliefs and stories that do not serve our highest good.

Letting Go Breathing Relaxation Mental Health Fear Grounding Self Awareness Emotional Release Self Support Stress Anxiety Overwhelm Tension Release Mental Traps Heart Centered Breathing Cleansing Breaths Violet Light Visualizations Visualizations

Meet your Teacher

Mary Madsen-Heskin

Illinois, USA

Meet your Teacher

Mary Madsen-Heskin

Illinois, USA

© 2026 Mary Madsen-Heskin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.