31:10

Awakening Through Body & Breath (MBSR)

Name: Awakening Through Body & Breath (MBSR)
Uploaded: 2017-03-16T19:32:23.000Z
Duration: 31 min 10 s
Channel: Stephanie Swann
Description: This meditation is an invitation to awaken to the flow of life. Contains a brief body scan and an emphasis on the breath as a way to fully come into presence.

by Stephanie Swann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This meditation is an invitation to awaken to the flow of life. Contains a brief body scan and an emphasis on the breath as a way to fully come into presence.

Awakening Body Mbsr Body Scan Awareness Non Judgment Mind Body Connection Relaxation Impermanence Presence Sensory Awareness Non Judgmental Observation Body Mind Spirit Connection Tension Release Impermanence Awareness Breathing Breathing Awareness Breath Cycles

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

© 2026 Stephanie Swann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.