(MBSR) Shorter Body Scan

A briefer body scan by Mindfulness Northwest's teacher Karen Schwisow. This is a great practice to stabilize attention and develop an awareness of the body. The body scan can also be helpful for sleep. Enjoy.

Reviews

I live a good, classic mbsr body scan, and this brief one was very nice. Thank you.

A useful practice for quickly getting close to direct experience of the body and immersing awareness within it.

Very effective and enjoyable

Thank you for addressing people with missing body parts. I used to work with people who don’t have all their body parts. Not being acknowledged was always a block for them.

This was really pleasant, nice and clear voice, too

Thoughtful and accepting

I particularly like the part about feeling your face from inside/underneath. Very relaxing!

Loved your voice and guided shorter MBSR Body Scan. Thank you

Wonderful! Thank you!