Conscious Breathing Meditation

Conscious Breathing Meditation.

Reviews

Wonderful…

Perfect. No extraneous talking. Simple clear instruction of what words to think. Nice progression into calm and relaxation.

Very detailed guidance with mantra words with plenty of silence to practice. it really helped me calm the racing thoughts of my mind. Thank you 🙏!

Really liked this one. I love having specific words to focus on for the inhale & exhale.

Wonderful meditation ✨

excellent breathing mindfulness with affirmations. I feel so much calmer.

Great meditation. I work with it every morning to start my day. Gets me into my body and feeling very balanced and centred. Thank you.

Love this technique! Simple but very effective - thank you!

Simple but effects. Just what I needed.

I too like this one. Lovely calm voice, simple but effective technique. Thank you.

Life this. I keep coming back

Excellent. TY.⭐️⭐️⭐️

Wow. Talk about a calming effect! This meditation is amazing. Thank you!

Simple, but good and helpful.

Thanks Randy - always helpful .

Helpful thank you.

Nice. Love the different ways of bringing consciousness to breathing. Really helps deal with distractions.

I enjoyed the conscious setting of intention before the conclusion of the meditation.

This is perfect for when you only have a few moments. It was very calming and really focuses on your breath in a short amount of time! Most helpful!

Excellent. Nicely structured. Enjoyable and easy to focus with. Thank you.