Manage Discomfort, Pain Or Anxiety With Mindfulness

A soothing mindfulness-based practice for managing discomfort and pain of any kind - physical, emotional, and mental, and the symptoms of stress. Mindfulness, breath awareness, grounding, and self-compassion are essential tools for dealing more effectively with the distress and discomfort caused by chronic illness, chronic pain, or emotional, physical, and mental stress.

Reviews

Thank you for this calming practice which is helpful on a vertlow energy day. Namaste

Soothing voice and instruction. I only wish it were longer with more space at each stage to breathe, notice, and let go.

I love how you bring so many important concepts of mindfulness together for working with both physical and emotional pain in this short meditation! Thank you for this!

It's like a weird hypnosis recording from the 70s. And I loved it.

Thanks for this calming meditation 🙏🏻🌺