5 Minute Reset For Overwhelm

In a world of constant doing and needing to get something done, this meditation welcomes in 5 minutes to simply be present. Non-Doing is 1 of the 7 attitudes of mindfulness to practice being intentionally present and can help to add clarity and calm to your life. This meditation is a short reset and refresh to practice in between busy days or when you might be experiencing feelings of stress and overwhelm.

Music Credit: Chris Collins