29:03

Choiceless Awareness

Name: Choiceless Awareness
Uploaded: 2020-11-04T11:00:05.000Z
Duration: 29 min 3 s
Channel: Mayur Katariya

by Mayur Katariya

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

589

This audio was recorded during my regular mindfulness session at Monash University, Victoria, Australia on the 3rd of November, 2020. It intends to take the participants to a state of open or choiceless awareness. It ends with a Metta prayer for the self and all beings. It aims to constantly remind the practitioner that the open or choiceless awareness is an effortless "act" - their innate nature.

Mindfulness Awareness Choiceless Awareness Metta Body Scan Sensory Awareness Letting Go Spacious Awareness Non Judgmental Awareness Mindful Presence Breathing Awareness Goodwill Meditations

Meet your Teacher

Mayur Katariya

Melbourne, Australia

Meet your Teacher

Mayur Katariya

Melbourne, Australia

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