40-Minute Body Scan From February 25, 2023 Live Practice

This is the 40-minute version of the body scan used in Mindfulness-based Stress Reduction (MBSR) classes. The recording for this meditation has been taken from February 25th, 2023's Mindfulness Daily Practice. In this meditation, the participant is encouraged to bring a high-resolution awareness to each part of the body, which is a way to drop out of the thinking mind and into bodily experience. We move from the toes upwards until we have done our best to experience the body in its entirety.

Reviews

Very relaxing body scan practice. Specially liked the nerve friendly ending sign ☺️

Loved it. Drifted off (which I always need) thank you Ryan, namaste

Your genuineness and compassion made this meditation so wonderful. Thank you so very much for sharing this experience Ryan.

Thank you for a lovely paced body scan. I usually do a 30 min scan and started to fidget near the end - the reminder to practice being in the moment really hit home. Thanks

Excellent body scan! You give the appropriate time to each part of the body. I rest when I do this meditation. Thank you!