11:41

Checking In With Yourself - Holding Space

Name: Checking In With Yourself - Holding Space
Uploaded: 2020-05-03T10:04:17.000Z
Duration: 11 min 41 s
Channel: Mark Joseph
Description: Sometimes instead of 'mindfulness', I like to suggest the words 'Checking In'. Similar to when we are physically not feeling well we check in with our doctor, checking in with ourselves is a healthy habit. Being there for a few minutes a day asking ourselves a few valuable questions in the stillness and silence of insight.

by Mark Joseph

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Sometimes instead of 'mindfulness', I like to suggest the words 'Checking In'. Similar to when we are physically not feeling well we check in with our doctor, checking in with ourselves is a healthy habit. Being there for a few minutes a day asking ourselves a few valuable questions in the stillness and silence of insight.

Holding Space Mindfulness Stillness Silence Insight Letting Go Breathing Self Compassion Gratitude Self Inquiry Mindfulness Breathing Healthy Habits Postures Self Hugs

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.