Checking In With Yourself - Holding Space

Sometimes instead of 'mindfulness', I like to suggest the words 'Checking In'. Similar to when we are physically not feeling well we check in with our doctor, checking in with ourselves is a healthy habit. Being there for a few minutes a day asking ourselves a few valuable questions in the stillness and silence of insight.

Reviews

Lovely message of self love. Thank you

Thank you for these great messages of self-love and being with myself.

Self nurture does take time, courage and awareness. Thank you for encouraging this practice. Healing and calming.

Excellent session. Really good to appreciate myself. Thank you 🙏

Lovely, thank you 🙏

Delightful. So good to be reminded that meditation is actually an act of kindness to yourself. ❤️ Thank you.

Just what I needed

I really enjoyed that, especially the self hug. I haven't done that often but I was surprised how great it felt. This meditation was just what I needed today to check in with myself and not expect anything of myself other than to just be. Thank you 🙏

Thank you for making time for me today. My heart is bursting with happiness. Thank you.

Beautiful and unexpectedly powerful! Such a soothing blend of mindfulness and loving inner attunement. Thank you ❤️