11:04

Body Scanning (X-Ray) Practice (Male Voice)

Name: Body Scanning (X-Ray) Practice (Male Voice)
Uploaded: 2021-02-26T14:10:57.000Z
Duration: 11 min 4 s
Channel: Mindfulness At Work
Description: This 10-minute Body Scan can be done either lying down or sitting in a chair. You will be led through the process of paying attention to different parts of the body, with an open and kind curiosity. The practice helps build awareness of the body, the senses, the emotions and helps to train the mind to stay present and be an attentive and curious observer of our present-moment experience.

by Mindfulness At Work

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

505

This 10-minute Body Scan can be done either lying down or sitting in a chair. You will be led through the process of paying attention to different parts of the body, with an open and kind curiosity. The practice helps build awareness of the body, the senses, the emotions and helps to train the mind to stay present and be an attentive and curious observer of our present-moment experience.

Body Scan Non Judgment Attention Sensory Awareness Body Awareness Relaxation Environment Male Voice Non Judgmental Observation Progressive Relaxation Environmental Awareness Breathing Awareness X Ray Visions Attention Redirection

Meet your Teacher

Mindfulness At Work

Wingham, United Kingdom

Meet your Teacher

Mindfulness At Work

Wingham, United Kingdom

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