15:00

Body Scan

Name: Body Scan
Uploaded: 2023-01-16T03:04:56.000Z
Duration: 15 min
Channel: Liza Stead

by Liza Stead

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The Body Scan is one of the foundational practices for the Mindfulness-Based Stress Reduction (MBSR) curriculum and is an effective way to begin the mindfulness meditation practice. The purpose is to tune into the body, reconnect with the physical self, and notice sensations without judgment. While many people find the body scan relaxing, especially in preparation for sleep, this is not the case for everyone, nor is it the primary goal.

Body Scan Mbsr Mindfulness Meditation Body Relaxation Sleep Breathing Sensory Awareness Movement Self Compassion Breathing Awareness Mindful Movements Postures

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

© 2026 Liza Stead. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.