Transition From Work To Home

For many of us, it can be challenging to separate work from home life. It’s up to us to create clear work boundaries and this meditation may help. It’s recommended to practice this at the end of your workday. Before you begin, take a few minutes to create your work to-do list for the next day. Then power down your computer and silence your work phone. Lastly, remind yourself that this transition time is time for you.

Reviews

Really really helpful I saved this to my playlist for work/home.

Thank you! This is just what I needed to end my day! It stopped me from endlessly scrolling social media or feeling lost.

Exactly what I was looking for! Thank you!