Sitting Practice

This practice guides the meditator through varying fields of attention - breath, sensation, sound, thought, mood. It concludes with a period in open awareness. Along the way, it offers some guidance for working with each of the different fields of awareness.

Reviews

Excellent guidance. Lovely patient slow pacing with a sense of calm and no background sound. Suitable for meditators of all experience.

So hard to maintain my focus after 20 minutes—I will keep practicing!

Wonderful meditation, simple yet very effective, thank you so much

Thank you for the gentle guidance!