11:29

Connecting To The Breath

Name: Connecting To The Breath
Uploaded: 2020-03-18T19:56:25.000Z
Duration: 11 min 29 s
Channel: Elise DiDonato
Description: Simple, guided, breath-based mindfulness practice. Connecting to all the aspects and sensations of the breath: from the nostrils, down to the base of the lungs, as well as exploring its subtle effects felt in the body. Learning to use the breath as a tool to ground one's self in the present moment. Great for all skill levels, beginners to experienced meditators.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

594

Simple, guided, breath-based mindfulness practice. Connecting to all the aspects and sensations of the breath: from the nostrils, down to the base of the lungs, as well as exploring its subtle effects felt in the body. Learning to use the breath as a tool to ground one's self in the present moment. Great for all skill levels, beginners to experienced meditators.

Performance MBSR Mindfulness Mindfulness Meditation Anxiety Stress & Anxiety Clarity MBCT Secular Health & Happiness Presence Secular Mindfulness