11:29

Connecting To The Breath

Name: Connecting To The Breath
Uploaded: 2020-03-18T19:56:25.000Z
Duration: 11 min 29 s
Channel: Elise DiDonato
Description: Simple, guided, breath-based mindfulness practice. Connecting to all the aspects and sensations of the breath: from the nostrils, down to the base of the lungs, as well as exploring its subtle effects felt in the body. Learning to use the breath as a tool to ground one's self in the present moment. Great for all skill levels, beginners to experienced meditators.

by Elise DiDonato

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

614

Simple, guided, breath-based mindfulness practice. Connecting to all the aspects and sensations of the breath: from the nostrils, down to the base of the lungs, as well as exploring its subtle effects felt in the body. Learning to use the breath as a tool to ground one's self in the present moment. Great for all skill levels, beginners to experienced meditators.

Breathing Mindfulness Grounding Body Awareness Gratitude Guided All Experience Levels Experienced Meditators Alternate Nostril Breathing Breath Observation Gratitude Breathing Body Movement Awareness Breathing Awareness Breathing Energy Awareness Mind Wandering Beginner

Meet your Teacher

Elise DiDonato

North Vancouver, BC, Canada

Meet your Teacher

Elise DiDonato

North Vancouver, BC, Canada

© 2026 Elise DiDonato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.