Depression EFT Tapping "I Have No Energy To Help Myself"

Tapping on the thought "I have no energy to help myself" to release the heavy feeling of the moment, shift the mind and energy of the body into alignment. Depression and anxiety symptoms may not be something we can think ourselves free from, but we can move the energy in that moment into something more empowering. Often our depression and anxiety thoughts are not based on truth, although they feel very real. We can use the belief we can help ourselves to shift and take a small action step forward.

Please note that this is ripped from a video.

Reviews

Very supportive, thank you so much 🙏

Love this! I've added it to my bookmarks. Thanks so much!

This was nice. Heads up, it sounds like the beginning needs to be edited.

Thanks 🙏

Blessings to you. I felt this tapping session could have been designed precisely for me. This session was heard by me not viewed in a video. For me, your soft voice and soothing pace were perfect. Your instructions were crystal clear and the words communicated along with the tapping were so helpful for me to hear. Thank you so very much.