Depression EFT Tapping "I Have No Energy To Help Myself"

Tapping on the thought "I have no energy to help myself" to release the heavy feeling of the moment, shift the mind and energy of the body into alignment. Depression and anxiety symptoms may not be something we can think ourselves free from, but we can move the energy in that moment into something more empowering. Often our depression and anxiety thoughts are not based on truth, although they feel very real. We can use the belief we can help ourselves to shift and take a small action step forward.

Please note that this is ripped from a video.

Reviews

Love this! I've added it to my bookmarks. Thanks so much!

This was nice. Heads up, it sounds like the beginning needs to be edited.

Thanks 🙏

Blessings to you. I felt this tapping session could have been designed precisely for me. This session was heard by me not viewed in a video. For me, your soft voice and soothing pace were perfect. Your instructions were crystal clear and the words communicated along with the tapping were so helpful for me to hear. Thank you so very much.

This session helped me to feel better afterwards.

I really liked how professionally this was recorded … the background music etc. it helped me lift my mood with one session. Thank you!!

Thank you. 🙏🏼

Felt super relaxed going to go a few more rounds next time. Thankyou so much

Anxiety was so high and this calmed me in just 1 round. Thank you!!

Very helpful!

Thank you 🙏🏽

Thank you that was just what I needed

Thank you!! I loved this, it helped with the depression and anxiety I was having immediately. This will be saved in my bookmarks🙏🌸🩷

What I’ve learned about depression is that even a little movement, especially when it’s guided kindly, helps my brain to reset. This is that type of meditation and I think it’s important that you encourage repeating it. Thank you.
Jan

Did this in a super low place and ended feeling hopeful. Great teaching. 🤎

Good reminder on how to use tapping. Will look for sessions. Thank you