Effortless Presence: Breath and Thoughts

Relaxing mindfulness meditation. Allowing your breath and thoughts to flow together - freely, naturally and effortlessly, within your awareness. (Sound quality improved as much as possible - March 2021)

Reviews

Exactly what I needed
Simple , focused, and calming
Thank you

Loved coupling the in breath with the mantra “allowing Awareness.” Also liked idea of thoughts being a stream, and breath being a wave.

Thank you 🙏 Stephen. I am so grateful to have found you on I.T. Your meditations and live events have become a foundation stone of my practice.
🙏✨💛💫🕊

Beautiful, minimalist instructions given with a gentle, light touch. Perfect! Thank you.

That was truly relaxing and on a stressful morning/day where I thought nothing will work today but I will try this anyway, this (his voice and the steps) worked for me to come completely back to the breath and the here and now. Thank you.