Beat Stress With The Breath - 5 Minute Daily Insight

This meditation will work with the power of the breath as a way of beating stress. When we experience stress our body tenses up and tightens, this practice will focus on relaxing the body and softening tension in key areas that hold stress: the throat, the belly, and the buttocks. When in doubt breathe out. This is an abbreviated version of Vidyamala’s full 20-minute recording.

Reviews

I like the idea of breathing out and letting the inhale take care of itself, very effective for relaxation. Thanks 😊

Highly beneficial, thank you, connected to the body and breath with gratutude, releasing stress from mind and vicerally,

Best breathing meditation I've come across as of yet. Thank you.

Great little exercise, so simple but so helpful. Thank you!