19:27

Practicing With Open Awareness

Name: Practicing With Open Awareness
Uploaded: 2018-08-06T20:26:57.000Z
Duration: 19 min 27 s
Channel: Jon Aaron
Description: This 20 minute practice is a practice in being present with the arising and fading away of experience. It can help you to focus by eliminating mental chatter.

by Jon Aaron

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

3.5k

This 20 minute practice is a practice in being present with the arising and fading away of experience. It can help you to focus by eliminating mental chatter.

Awareness Focus Thoughts Non Judgment Body Scan Emotions Physical Sensations Relaxation Open Awareness Focused Attention Thought Observation Non Judgmental Awareness Emotional Awareness Physical Sensation Awareness Sound Awareness Relaxed Alertness Breathing Breathing Awareness Sounds

Meet your Teacher

Jon Aaron

New York, NY, USA

Meet your Teacher

Jon Aaron

New York, NY, USA

© 2026 Jon Aaron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.