20:44

Breath, Body, Sound, Emotion, & Stillness

by Jae Ellard

rating.1a6a70b7
Rated
4.8
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
233

This 20-minute meditation will work with what captures one's attention from breath to sound, body, and then emotions to develop the skill to anchor in awareness as the mind wanders. It will end with a loving-kindness for self and others.

PerformanceMBSRConsciousnessSpiritualityMindfulnessSoundGroundedHealth & HappinessClaritySecularPresenceSecular Mindfulness

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