20:44

Breath, Body, Sound, Emotion, & Stillness

Name: Breath, Body, Sound, Emotion, & Stillness
Uploaded: 2020-05-27T00:59:38.000Z
Duration: 20 min 44 s
Channel: Jae Ellard
Description: This 20-minute meditation will work with what captures one's attention from breath to sound, body, and then emotions to develop the skill to anchor in awareness as the mind wanders. It will end with a loving-kindness for self and others.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

This 20-minute meditation will work with what captures one's attention from breath to sound, body, and then emotions to develop the skill to anchor in awareness as the mind wanders. It will end with a loving-kindness for self and others.

Performance MBSR Consciousness Spirituality Mindfulness Sound Grounded Health & Happiness Clarity Secular Presence Secular Mindfulness