20:44

Breath, Body, Sound, Emotion, & Stillness

Name: Breath, Body, Sound, Emotion, & Stillness
Uploaded: 2020-05-27T00:59:38.000Z
Duration: 20 min 44 s
Channel: Jae Ellard
Description: This 20-minute meditation will work with what captures one's attention from breath to sound, body, and then emotions to develop the skill to anchor in awareness as the mind wanders. It will end with a loving-kindness for self and others.

by Jae Ellard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

This 20-minute meditation will work with what captures one's attention from breath to sound, body, and then emotions to develop the skill to anchor in awareness as the mind wanders. It will end with a loving-kindness for self and others.

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

© 2026 Jae Ellard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.