Effortless Presence
52:43
52:43

Effortless Presence

by Stephen Davies

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k

Relaxing mindfulness meditation. Allowing your breath and thoughts to flow together - freely, naturally and effortlessly, within your awareness. Followed by a relaxing mindfulness meditation to ease you into a deep experience of effortless presence by turning our attention outwards into the environment around us.

MindfulnessMeditationRelaxationPresent MomentNon JudgmentAttentionEnvironmentBody ScanGravityPresent Moment AwarenessNon Judgmental ObservationEffortless AttentionSensory AwarenessEnvironmental AwarenessRelaxed AlertnessGravity AwarenessBreathingBreathing AwarenessBreath CyclesSenses

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK