Open Awareness For Circles

This meditation is designed to be used as a group meditation in Insight Timer Circles. The recording begins with an introduction as to what to expect in the session and invites participants to welcome each other and acknowledge the group. It continues with an introduction and then goes into an open awareness practice that is a little over 10 minutes long. The meditation closes by inviting the participants to share about their experience and to thank themselves and one another.

Reviews

I'm so happy you have created meditation for circles I really like listening to you talk before meditation 💛 thank you 💛