05:28

Heart Space

Name: Heart Space
Uploaded: 2020-05-20T09:04:55.000Z
Duration: 5 min 28 s
Channel: Lisa Pollard
Description: Heart Space is a short guided recording to open to gratitude during this time of uncertainty. A guided practice using touch, breath, and appreciation to incline the heart-mind to more wholesome states. I hope you can pause regularly during your day to take in the good to support ease and gratitude. Thank you for your ongoing practice. Best wishes, Lisa Pollard

by Lisa Pollard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Heart Space is a short guided recording to open to gratitude during this time of uncertainty. A guided practice using touch, breath, and appreciation to incline the heart-mind to more wholesome states. I hope you can pause regularly during your day to take in the good to support ease and gratitude. Thank you for your ongoing practice. Best wishes, Lisa Pollard

Heart Gratitude Anxiety Fear Interlacing Fingers Body Awareness Prana Touch Appreciation Ease Gratitude And Community Fear Reduction Breathing Awareness Guided Practices Prana Energy

Meet your Teacher

Lisa Pollard

Australia

Meet your Teacher

Lisa Pollard

Australia

© 2026 Lisa Pollard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.