Heart Space

Heart Space is a short guided recording to open to gratitude during this time of uncertainty. A guided practice using touch, breath, and appreciation to incline the heart-mind to more wholesome states. I hope you can pause regularly during your day to take in the good to support ease and gratitude.

Thank you for your ongoing practice.
Best wishes,
Lisa Pollard

Reviews

A beautiful guided message, incorporating my mind, body, and spirit. Thank you. 🌺🌸

Thank you for helping me connect with my heart. Namaste!

A very supportive, healing practise. Thank you Lisa. 🙏💕

Very lovely, thank you! Namaste 🙏🏼💖

Sweet, sweet practice 💓💓

What a beautiful gentle practice.

Thank you for this short and sweet practice🙏🏻🙏🏻🙏🏻I notice it feels better to me to have one hand on top of the other, rather than interlacing them. That is good to know🙏🏻🙏🏻🙏🏻

This meditation helped me to feel grateful and calm. It was perfect!

Nice simple grounding practice.

Lovely. Thank you and Blessings. 🕊🌟

Thank you! 🙏🏼💖

Brilliant. Thankyou. Will be practicing this one through out the day 💗💗💗

Thank you 🙏 very comforting.

Simple and helpful.

Thank you for the gratitude practice ❤️

Really helpful. Thank you.