Full Body Scan: Ease Anxiety

This meditation was initially designed for the parents and caregivers of special needs children. This practice, however, is perfect for anyone, for it's beautifully calming effect. In this practice, Sarah encourages you to find a place for your body to be comfortable, to sit back, and enjoy this gentle full body scan. This practice will allow you to enter a deep state of relaxation for both the body and mind, ideal for healing anxiety, negative thoughts and grief, as well as, for managing chronic stress.

Reviews

Thank you making a valuable recording. It helped me very well:)

Thank you!! This mediation really helps me calm down.

kind and soft, really appreciate

Super thorough body scan for when I don’t have much time. Thank you🙏🏼

Love it. Keeps me grounded and lifts my spirits most of the time.