Self-Soothing, Self-Comforting Meditation

Reassure, self-soothe, and comfort yourself when you feel unsure, unsafe, or uncertain, with this simple, mindfulness-based guided meditation. Combines the practices of mindfulness, grounding, breath awareness, affirmations, and self-compassion.

Reviews

Thank you Linda, so comforting. Much needed. Beautiful voice and guidance.

Thank you for this meditation. I found it very soothing. 💖

Thank you for your meditation session I am very relaxed and I enjoyed it very much.☺️🙏

This is a wonderful shot meditation. Thank you. It's one I will do regularly.

That was lovely, so grounding and orienting! Thank you kindly 💗