Self-Soothing, Self-Comforting Meditation

Reassure, self-soothe, and comfort yourself when you feel unsure, unsafe, or uncertain, with this simple, mindfulness-based guided meditation. Combines the practices of mindfulness, grounding, breath awareness, affirmations, and self-compassion.

Reviews

Thank you Linda, so comforting. Much needed. Beautiful voice and guidance.

Thank you for this meditation. I found it very soothing. 💖

Thank you for your meditation session I am very relaxed and I enjoyed it very much.☺️🙏

This is a wonderful shot meditation. Thank you. It's one I will do regularly.

That was lovely, so grounding and orienting! Thank you kindly 💗

This was marvelous. As soothing and as peaceful as always. Thank you!

Loved it! ...as always! I love your meditations! Thank you 🙏🏻🦋❤️

Very comforting.

Just right

Lovely as always Judy. I have some meditations you might enjoy also here on Insight Timer. I hope all is well.
Radhe

This is a wonderful 10 minute way to begin your day or ground you anytime. Thank you Linda for your skill and wisdom ♥️🌻

Wonderful! 🧡

Such an incredibly comforting soothing meditation🙏

She is the best

I enjoyed this meditation. I will return to it. Thank you!

Loved it. So soothing and supportive. Feeling calmer thanks 😊

Soothing. Thanks 🙏🏻

Thank you 💕☺️

As always, your meditations are clear, calming and comforting!
Beatiful background flute music, this time to loud for me.
I've done your 10 days course for better sleep, but I continue to do the meditations there. 🙏