14:55

Stepping Out Of Automatic Pilot: A Quick Body Scan

Name: Stepping Out Of Automatic Pilot: A Quick Body Scan
Uploaded: 2021-02-05T08:05:58.000Z
Duration: 14 min 55 s
Channel: Tine Steiss
Description: Short, grounding body scan meditation to change gear consciously, wake up to automatic pilot and come back to the present moment. This meditation is part of the MBSR course. It encourages us to gather our attention and investigate the sensations in the body without judgment and with curiosity, openness, and kindness.

by Tine Steiss

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

709

Short, grounding body scan meditation to change gear consciously, wake up to automatic pilot and come back to the present moment. This meditation is part of the MBSR course. It encourages us to gather our attention and investigate the sensations in the body without judgment and with curiosity, openness, and kindness.

Body Scan Mind Body Connection Non Judgment Grounding Self Compassion Body Awareness Curiosity Present Moment Mbsr Attention Kindness Body Mind Spirit Connection Non Judgmental Awareness Curiosity In Practice Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Tine Steiss

Hamburg, Germany

Meet your Teacher

Tine Steiss

Hamburg, Germany

© 2026 Tine Steiss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.