Mindfulness Mountain Meditation
10:46
10:46

Mindfulness Mountain Meditation

by Catherine Jackson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

This mountain meditation will allow you to cultivate inner stability and peace. Encouraging you to find stillness and calmness within, even in the face of unpredictable changes and challenges that life may present you with.

MindfulnessMeditationInner StabilityPeaceStillnessCalmnessChallengesAcceptanceImageryGroundingAwarenessBody ScanAcceptance Of ChangeSpine AlignmentSeasonal ImageryEnvironmental AwarenessCyclesDay Night CyclesMountainsMountain VisualizationsPosturesVisualizationsChange

Meet your Teacher

Catherine Jackson

London, England, United Kingdom

Meet your Teacher

Catherine Jackson

London, England, United Kingdom