43:36

45-Minute Body Scan For Stress Relief

Name: 45-Minute Body Scan For Stress Relief
Uploaded: 2020-09-08T03:06:16.000Z
Duration: 43 min 36 s
Channel: Ryan Grimes
Description: This is the 45-minute version of the body scan used in Mindfulness-based Stress Reduction (MBSR) classes. The meditation begins with some guidance as to how to approach the meditation, and then systematically asks the participants to bring attention to various parts of the body. The body scan is a foundational practice for MBSR and can be practiced by anyone.

by Ryan Grimes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

This is the 45-minute version of the body scan used in Mindfulness-based Stress Reduction (MBSR) classes. The meditation begins with some guidance as to how to approach the meditation, and then systematically asks the participants to bring attention to various parts of the body. The body scan is a foundational practice for MBSR and can be practiced by anyone.

Body Scan Stress Relief Mbsr Relaxation Acceptance Breathing Mindfulness Awareness Gratitude Self Care Muscle Relaxation Sensory Awareness Body Awareness Self Nourishment Breath Attention Lying Down Postures Mind Wandering Postures Guided

Meet your Teacher

Ryan Grimes

Singapore

Meet your Teacher

Ryan Grimes

Singapore

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