Breathing - Just Sitting, Watching Your Breath Come & Go

Classic mindfulness. This 10-minute mindfulness of breathing practice is foundational. In the Mindful Leader research I conducted with colleagues, this practice was amongst the most popular. Findings suggested that those on the course who practiced meditations such as this for 10-minutes or more each day had significant increases in their capacities for focus, adaptability, emotion regulation and empathy. They became more resilient, were better able to collaborate and were more agile.

Reviews

Thank you. I’m grateful to have sat and listened to your voice and to understand the meaning of your words.

That was a wonderful and relaxing breath meditation. Thank you.

Perfectly simple calming meditation. Ten minutes is th perfect length for a busy morning or midday pause.

Fantastic. Simple instructions and no frills. Just what we need in today’s hectic world. Many thanks 🙏

Thank You.
I especially appreciated your concepts of being gentle and of being curious.