Welcome.
I invite you to join me.
In a moment for yourself.
A moment you put aside to do something for you.
I thank you and I welcome you.
This is the time for you to let the world go.
For you've reserved this time to reset.
Let your thoughts focus on the balls.
There's nothing you have to do right now.
Just be.
Take a deep breath in and just breathe.
You are resetting.
And if your worries appear,
Let them know you will take care of them later.
When you have more clarity,
For there's nothing you have to do right now.
Just be.
Just breathe.
You are safe in this space.
If your thoughts wander,
Follow your way back to my voice.
And back to the singing balls.
Just be.
It's okay.
It's okay to take this time for you.
Your responsibilities can be dealt with when you are ready.
To function properly,
You must be clear.
You have invested your time to be here right now.
Invested time for future success.
Take another deep breath in.
You are safe here.
There's nothing you have to do right now.
Bring your shoulders down.
Relax your eyebrows.
Soften your fist.
Relax your jaw.
Bring your body into relaxation.
There are no responsibilities in this moment.
You can let the world go.
You can relax.
This space is for you.
When your mind is clear,
Your inner stress eases out.
A clear mind comes with a peaceful mind.
You are safe here.
Safe to put your stress away.
Take another deep breath in.
If your mind is analyzing your thoughts,
Assure your mind you will deal with them when the time comes.
And find your way back to my voice.
Your mind is relaxing.
You are feeling at peace.
Relax your shoulders if they've come up again.
Shift them back and bring them down.
Your responsibilities will be dealt with in time.
Allow the vibrations to ease your mind.
To put your body at peace.
You are in a safe space to just be.
No responsibilities.
Just be.
Sometimes,
Just being is all we need to reset.
Let's take another deep breath in.
You feel the stress melting out of your body.
And as your mind relaxes,
Your body follows.
You deserve to relax.
You deserve this.
It's okay.
It's okay to take time for yourself to recharge and find your center again.
A quiet mind brings clarity.
We'll take another nice deep breath in.
Your mind is at peace.
Feel as the sound waves hold you in place.
You are relaxed.
You are at peace.
Just listen to the sounds as they move through you.
Moving and clearing our stress.
Releasing from our muscles,
Our bones in our mind.
Feel the waves as they gently sway your mind to silence.
It's okay for you to just be.
You deserve this.
This was meant for you.
Breathe into the sounds as you exhale your stress.
Space is being held for you.
You are safe here.
Safe to just relax.
Safe to recharge.
To just be.
Open up to the vibrations as they harmonize through your body.
Harmonize through your cells.
Relaxing every inch of your body.
Your mind can rest.
Your mind can be at ease.
Let's take a deep breath into these sound waves.
Releasing your thoughts.
Just being present.
You've earned this time.
You've earned the peace of this moment.
And this moment is completely yours.
The thoughts that come simply fade with the vibrations.
You feel at ease.
It's okay for you to just be.
No responsibilities,
No duties.
Just presence.
Let's take another deep breath together.
This brings you presence.
Allow your mind and your body to just relax.
Relax your shoulders.
Relax your eyebrows.
Relax your jaw.
Relax your hands.
You feel your body and mind are more clear,
More aware.
Ready to approach the world with an easy flow and mental clarity.
Your body no longer holds the space for stress.
Your stress-free mind allows you to take on whatever comes your way.
We'll now ease our way back into our day or into our night and slowly integrate back into the world.
Another nice and easy breath will allow you to carry this moment with you.
Remember,
You deserve to relax.
You deserve a life without stress.
And you deserve taking time for yourself when you need it.
Thank you for taking this time for yourself.
Thank you for joining us.
Thank you for joining us.
