Guided Work Or Study Break For Anxiety & Stress

Join us in this 33-minute meditation as we take a moment to just relax and decompress. This is our chance to really let go of our stress and to take a break from our day to re-center our mind. When work or study becomes too overwhelming and too much, it's important for us to take time to find our peace so that we may continue to work with efficiency. So feel free to take this moment for you and allow the stress to pour out of your body.

Reviews

The best! I haven't relaxed this much for a long time. Thank you. 🙏

Such a perfect way to de-stress. Enjoyed this one.

Saved as a favorite. This meditation is perfect. It’s OK to pause, relax, and regroup. Really nice. Thank You.

Very nice study break meditation, minimal guided/imposing and encouraging.