30:06

30-Minute Body Scan - Track 1 Of MBSR

Name: 30-Minute Body Scan - Track 1 Of MBSR
Uploaded: 2020-02-04T15:02:37.000Z
Duration: 30 min 6 s
Channel: Martin Summerfield
Description: This is a 30-minute secular body scan practice that brings awareness to our experience with attitudes of friendliness and curiosity towards whatever we encounter. It can be used as track 1 of the MBSR course or as a stand-alone practice.

by Martin Summerfield

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a 30-minute secular body scan practice that brings awareness to our experience with attitudes of friendliness and curiosity towards whatever we encounter. It can be used as track 1 of the MBSR course or as a stand-alone practice.

Body Scan Mbsr Awareness Friendliness Curiosity Acceptance Non Judgment Letting Go Self Acceptance Comfort

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

© 2026 Martin Summerfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.