Learning Confidence For Kids

This short practice teaches children on building confidence in their learning. Every child is unique in their own way of learning and understanding new information. Allow this practice to teach your little one that they are special in their own unique way.
The benefits of learning confidence are:
- Increase motivation
- Reduce anxiety
- Improve relationship with self

Transcript

Hello and welcome to this learning confidence meditation.

Practicing confidence can really boost our mood and prepare us for challenges ahead.

When you are ready,

Close your eyes and begin to follow your breath in.

As you sit here,

We can explore the idea that we all learn differently at different times and in different ways.

We can feel confident in knowing that we learn in a way that is special and unique to us.

Confidence is about believing in yourself and to believe in yourself we must try new things.

Sometimes these things can be challenging.

Confidence is when you believe you can do something,

Even if it's difficult.

Do you believe in yourself?

I'm sure you do and if you do,

You can repeat after me to yourself.

I can do hard things.

I can learn new things.

I can do challenging.

I am confident.

When you are ready,

You can slowly open your eyes.

Have a confident day today.