The Breath Is Your Home

In just over 6.5 minutes, this guided practice with moments of silence, reminds the practitioner to return to the breath and to feel the calming effects of becoming aware that our breath is our home base.

Reviews

Happy to see and hear you here again, Samantha.
It is sweet to be home in my breath. Thank you for this meditation that reminds me.
🙏🏼❤️

Beautifully simple, like the breath, like meditation, capturing the essence at the heart. Possibly perfect.

I love the short quick meditation to reset, or to help set an intention before going into work that I can stop in moments of being overwhelmed, or in fear, that I can come home to my breath and just breathe.

This short practice works wonders for inserting a reminder into our daily lives of the importance of a simple breath. In trying times it works wonders to focus on such a simple task. Thank you!

Love this so calming.