16:43

Stress Relief In 15 Minutes (Breath & Meditation)

Name: Stress Relief In 15 Minutes (Breath & Meditation)
Uploaded: 2022-05-05T14:24:36.000Z
Duration: 16 min 43 s
Channel: Shriyanka Sene

by Shriyanka Sene

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

736

This meditation and short breathwork practice is ideal for those moments in life where you feel stress within your mind, your body, or both. Let the beautiful sounds of the Australian rainforest morning ground you while Shriyanka guides you back into yourself. Breathe out mental or physical tension, and melt into your true essence - peace. Allow yourself in these next few moments to relax and remember your natural state... Featuring the beautiful musical journey of Music for Body and Spirit.

Stress Breathwork Meditation Body Scan Mindfulness Mind Body Connection Emotional Regulation Self Compassion Relaxation Peace Grounding Nature Sounds Stress Relief Present Moment Awareness 4 4 Breathing Body Mind Spirit Connection Breathing Awareness Breathing

Meet your Teacher

Shriyanka Sene

Sunshine Coast, Australia

Meet your Teacher

Shriyanka Sene

Sunshine Coast, Australia

© 2026 Shriyanka Sene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.