Meditation To Relax And Let Go

This is a relaxing meditation to help you connect with presence and well-being. Revel in breath awareness and visualization techniques to help you feel centered and calm. Allow yourself to settle in and feel renewed.

Reviews

That little gem was really nice. Got very relaxed in a short period of time. Loved the visualizations. Thanks. I’ll be returning to this one!

Really fantastic meditation! Helped me completely remove myself and focus. Thank you!

Really good. I like the idea of nature being our teacher and that we always have the opportunity to continue to receive and let go. I loved the ocean metaphor with letting go of what you do t need when the waves recede and receiving what you want when the waves come in. The Chinese proverb was good too. You speak well. Bright, confident but also in a way that promotes relaxation. You have a really interesting career background too. 😃

I enjoyed the simplicity of this visualization meditation, working with nature & feeling how my body & emotions emulate it. Thank you for sharing this with us.

Bookmarked. Really loved the syncing of waves with breath. And walking back to where we are sitting. I felt like I still had some sand on my feet. 😊Thank you 💛✨🙏