Offering Loving-Kindness to Others and to Oneself [MBSR All-Day]

In this meditation, Dr. Julien Lacaille guides a loving-kindness meditation towards self and others, as part of an MBSR all-day silent retreat. This meditation may help you cultivate more wellbeing in your daily life.

Reviews

Thank you, Julien! Such a great lead for this loving kindness meditation. It’s just what I needed this morning. Perfect beginning to the day. Wishing you peace of mind, a loving heart, and a knowing that you are a divine being. 🦋❣️🦋❣️🦋

Thank you. Bringing in touch and allowing us to choose our own phrases made such a difference. Thank you for your soothing gentle presence.

Gentle and reassuring loving kindness practice

So practical, gentle and kind in its presentation. Just the right amount of explanation to make this accessible. A demystified presentation of this type of meditation. Thank you! ❤️

The message is liberating, the content is simple but the effect profound,
Perhaps
Because it comes from the lived experience?
The voice is the embodiment of the message!