10 Minute Belly Breathing Practice (No Music)

This is a quick introduction to belly breathing, a fundamental practice for stress management, by helping to stimulate your immune system and decrease the heart rate. Use this practice as immediate stress relief, to help you relax on your commute or fall asleep at night.

Reviews

I enjoy belly breathing... all kinds! Thank You
I have trouble on exhale through nose. I seem to run of of air at 2count and finish thru mouth. Should I slow down the amount of air initially expelled? Or just go to all mouth exhaust?

Thank you 💜 Is it normal that I feel a little limitation in my belly while trying to breathe in? It's like a tension, like it doesn't let me breath deeply

Really interesting and inspiring meditation, I'll definitely do it again!

Thank you, great meditation.

silence to mind tiredness..