11:45

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2021-05-26T04:07:55.000Z
Duration: 11 min 45 s
Channel: Victoria Nhan
Description: This is a guided deep relaxation practice that invites you to allow all the parts of the body to rest. Rest is a necessity to our human experience, and in the art of resting, you allow yourself to heal deeply, sleep better, be less anxious, embody more gratitude, be more creative and focused. Enjoy resting!

by Victoria Nhan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.4k

This is a guided deep relaxation practice that invites you to allow all the parts of the body to rest. Rest is a necessity to our human experience, and in the art of resting, you allow yourself to heal deeply, sleep better, be less anxious, embody more gratitude, be more creative and focused. Enjoy resting!

Relaxation Body Scan Breathing Gratitude Restoration Self Compassion Sleep Anxiety Creativity Focus Deep Relaxation Belly Breathing Breathwork Exercises Progressive Muscle Relaxation Restorative Practices Visualizations Wave Visualizations

Meet your Teacher

Victoria Nhan

Toronto, ON, Canada

Meet your Teacher

Victoria Nhan

Toronto, ON, Canada

© 2026 Victoria Nhan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.