Beginners Breathing Awareness With Bodyscan

Beginners in meditation often think that the goal is to silence the mind, but then become disheartened when this proves difficult. In reality, the goal should be to become aware of the mind. From this perspective you can then choose where to focus your attention, rather than allowing it to be distracted by the thinking mind.

This is a beginners mindful awareness meditation that uses breathing as an anchor. Including a body scan, this should also encourage deep and gentle relaxation.

Reviews

It’s a great basic meditation and I like your voice and manner. Unfortunately it’s very low volume and I must play it on the highest volume my phone can manage.

Very relaxing. I have a hard time not falling asleep to this one.