10:01

Breathe Through Anxiety - 10 Min Daily Insight

Name: Breathe Through Anxiety - 10 Min Daily Insight
Uploaded: 2022-01-26T01:20:42.000Z
Duration: 10 min 1 s
Channel: Jessica Amos

by Jessica Amos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Today’s 10-minute Daily Insight Meditation teaches you to take deep, calming breaths as you connect with the present moment. All is well. Feel it now through breath and guided affirmations created to help you feel safe and grounded, here and now. This moment is all that’s real. You are okay. Do this practice every day for 21 days or more for optimal transformation. What causes you the most anxiety? How can deep breathing and present-moment awareness help calm your fears?

Anxiety Breathing Mindfulness Body Scan Self Reassurance Guided Affirmations Transformation Calm Diaphragmatic Breathing Present Moment Awareness Daily Insights Mantras Mantra Repetitions Postures

Meet your Teacher

Jessica Amos

Salem, OR, USA

Meet your Teacher

Jessica Amos

Salem, OR, USA

© 2026 Jessica Amos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.