Breathwork Stress Relief

Here's a short breathwork/movement stress relief practice. I wanted to share this because as a performer, I do this before all my events. It always helps me to calm down my nervous system. It helps me to perform from a deeper place. From the heart. I hope you find it beneficial. Try it before doing something you're nervous about and notice the difference. Feel free to share it and check out my other practices here on Insight Timer!

Reviews

it was similar to doing a short kind of product muscle relaxation.
this guy was helpful and had a soothing voice

Wonderful short breathwork Tack så mycket!