33:32

Body Scan - De-Stress & Focus

Name: Body Scan - De-Stress & Focus
Uploaded: 2021-11-09T06:49:09.000Z
Duration: 33 min 32 s
Channel: Gabrielle McMahon
Description: 30 minute Body Scan to help you reconnect with your body as it is! Nothing more to do than find a comfortable position for these 30minutes together. Enjoy. Gabrielle is a certified Meditation and Mindfulness teacher, as well as a Mindfulness-based Stress Reduction (MBSR) teacher. She is an Insight Dharma Teacher Trainee in Australia and has sat over 18 silent Meditation retreats.

by Gabrielle McMahon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

30 minute Body Scan to help you reconnect with your body as it is! Nothing more to do than find a comfortable position for these 30minutes together. Enjoy. Gabrielle is a certified Meditation and Mindfulness teacher, as well as a Mindfulness-based Stress Reduction (MBSR) teacher. She is an Insight Dharma Teacher Trainee in Australia and has sat over 18 silent Meditation retreats.

Body Scan Relaxation Focus Meditation Mindfulness Mbsr Sensory Awareness Body Awareness Emotional Awareness Progressive Relaxation Non Judgmental Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

© 2026 Gabrielle McMahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.