Eating a Raisin Mindfully

Eat a raisin with mindfulness, awareness, curiosity, and wonder. What do you notice? How is this different from the way you normally eat raisins?

Reviews

That was very helpful and so well presented. Thankyou!

Thank you! Great practice

Wow, that was my first one of these meditations. I used a butter rum Lifesaver, it’s all I had handy. Very interesting way to look at eating! I might try it again with a raisin and maybe some different foods.

I love this excersise! Tried with different foods. Always a great experience. Thankyou. Namaste

I've never experienced and eating meditation
This was the best tasting raisin that I've ever had (:
I imagine most of my food would taste more lively if I were to eat more mindfully. Something I'll have to force myself to practice as I'm eating on the go most of the day