Eating a Raisin Mindfully

Eat a raisin with mindfulness, awareness, curiosity, and wonder. What do you notice? How is this different from the way you normally eat raisins?

Reviews

That was very helpful and so well presented. Thankyou!

Thank you! Great practice

Wow, that was my first one of these meditations. I used a butter rum Lifesaver, it’s all I had handy. Very interesting way to look at eating! I might try it again with a raisin and maybe some different foods.

I love this excersise! Tried with different foods. Always a great experience. Thankyou. Namaste

I've never experienced and eating meditation
This was the best tasting raisin that I've ever had (:
I imagine most of my food would taste more lively if I were to eat more mindfully. Something I'll have to force myself to practice as I'm eating on the go most of the day

Very good. It really brought my attention to eating the cherry. It tasted wonderful! Thank you will try again often.

We would all lose weight if we ate like this.

Looking forward to making this Meditation with my Teenys

Next time ill do it with a real raisin. 🙏

A good exercise in mindfulness. Namaste 🙏

Namaste, thank you

I did this without the raisin because it's too early for me to eat . I will try it later. But found it very interesting and could feel and taste it in my mind's eye. Delicious! Thank you

A great short practice🙏

Easy and effective for getting back to present moment. Thank you

"Now we'really going to examine the raisin with our sense of hearing. Perhaps you've never done this before." Hahahaha this is good for a laugh 😄

I did the exercise two times. The second ones I got an explosion of flavour when chewing it. How many times I missed it? Fantastic

A little bit strange, but also fun and even a bit relaxing

Best mindful eating of a raisin I have ever experienced