17:35

Short Stress Relief Meditation

Name: Short Stress Relief Meditation
Uploaded: 2022-07-19T10:01:09.000Z
Duration: 17 min 35 s
Channel: Linda Hall
Description: Release physical, mental and emotional tension or stress with this short, mindfulness-based guided meditation. Allow yourself to re-balance, replenish and rest. Combining mindfulness, grounding, breath awareness and the power of positive intention. Helpful if you've been overworking, overbusy or suffering from overwhelm.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Release physical, mental and emotional tension or stress with this short, mindfulness-based guided meditation. Allow yourself to re-balance, replenish and rest. Combining mindfulness, grounding, breath awareness and the power of positive intention. Helpful if you've been overworking, overbusy or suffering from overwhelm.

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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