Instant Stress & Anxiety Relief - Calm Breath Exercise

This short 5 minute exercise is intended to help you gain immediate relief from moments of high stress and anxiety. Focusing on the breath and using the word 'calm' with each letter representing a different anchor, this technique can help you come back to the present moment at times when you're overwhelmed or struggling to concentrate.

Reviews

I do so appreciate this short, focused meditation to help calm the breath, body and mind, and will return to it often. Thank you so much for your guidance.

Dali, this is so helpful and easy to remember. Your calm and soothing voice made me feel less anxious.

Much needed and very he
lpful. Thankyou very much. Panic over....

Lovely, soothing a peaceful. Thank Dali, for sharing this guided exercise. I find many opportunities to use these "under 10 minutes" meditations throughout my day. 💕🙏🏼 May all be well.

This is very helpful & I will be repeating it when needed. Thank you.