Loving-Kindness Meditation (MBCT Retreat)

In this exercise, Dr. Julien Lacaille gently guides you in cultivating loving-kindness to yourself and others as part of an MBCT silent retreat. The benefits of feeling a greater sense of presence and warm-heartedness extend into your daily life.

Reviews

Good guidance. Good pace.

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I liked it, not too much hard to believe esoteric stuff!

Perfect pace and gentle unobtrusive guidance

The time seemed to go quickly, I was surprised when the meditation was done. Loving kindness is always a joy and this one is especially sweet and soft.