21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)

In this series, you will learn how to build the habit of meditation. After this 21-day schedule meditation will be a normal part of your life, step by step (from five to fifteen minutes) creating a new habit!

Reviews

Brilliant, thank you

very nice. Thank you

It was very simple guided meditation. Though my mind wandered a lot, in the end I feel calm. I will continue to meditate with this. Thank you soo much for simplifying mindfulness.

Thank you Kevin! Meditation simplified!

Felt like never before.....thank you for this🙏

Thank you, Pablo from Argentina

Lovely short meditation

Thank you!

Great mediation. Thank you for guided me in this practice.

Felt calm and weightless. Thank you 🙏

A great practice with good insight to start the day. I liked the idea that your thoughts are kind of like friends offering their advice - and you have a choice to take their advice or not.