21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)

In this series, you will learn how to build the habit of meditation. After this 21-day schedule meditation will be a normal part of your life, step by step (from five to fifteen minutes) creating a new habit!

Reviews

Brilliant, thank you

very nice. Thank you

It was very simple guided meditation. Though my mind wandered a lot, in the end I feel calm. I will continue to meditate with this. Thank you soo much for simplifying mindfulness.

Thank you, Pablo from Argentina

Great mediation. Thank you for guided me in this practice.

Felt calm and weightless. Thank you 🙏

A great practice with good insight to start the day. I liked the idea that your thoughts are kind of like friends offering their advice - and you have a choice to take their advice or not.